If you’ve been searching for a good quality sleep mask that will help you sleep soundly, the kind of sleep mask that will let you wake up refreshed and rejuvenated, then you should know what qualities to look for in a sleep mask before purchasing one. More than its innate ability to have the world disappear from your sight once you slip it on, a sleep mask should also feel like an anti-stress mask to give you the rest and relaxation you need.
What Qualities to Look For
Here are some of the qualities you should consider when choosing a sleep mask:
Light-blocking Capability. First and foremost, a good quality sleep mask should have this capability because if it does not, it’s not a sleep mask but a blindfold. While essentially it’s a blindfold, a sleep mask is more comfortable and promotes or induces sleeping even in a light-filled environment.
Comfort. Sleep masks are, literally, an on-your-face product. So you’d rather have one that’s comfortable to wear, breathable like silk, gentle on your face—especially on your eyelids, and will not make your face feel hot during summer or when it’s humid. Adding to the comfort that a sleep mask should provide is its lightness; while being lightweight, the sleep mask should be able to hold its shape while in use.
Elastic or Adjustable Strap. Sleep masks should fit heads of all shapes and sizes. That means the strap should be adjustable or stretchy enough to give you a snug fit that won’t make the sleep mask slip while sleeping.
Another quality you should look out for is the design itself. Sleep masks should comfortably settle on your face without bunching up your nose or letting in too much light. They should be durable for easy washing by hand or machine or dry-cleaned regularly for hygiene purposes.
Benefits of Using a Quality Sleep Mask
Finding the right sleep mask gives you many benefits. Here are some of them:
o Aids in REM Sleep. Rapid Eye Movement (REM) Sleep is a stage where dreams happen and make your eyes move. During this stage, your muscles are relaxed, you have quick eye movement, your breathing is irregular, your heart rate is high, and you have increased brain activity. REM Sleep is associated with better mental health and a robust immune system. When you’ve had enough REM Sleep (2 hours or more for adults), you’ll wake up feeling refreshed. Wearing a sleep mask will help you achieve REM Sleep regularly.
o Diminishes Distractions. Wearing sleep masks reduces distractions as it shuts the world out as you prepare to sleep. Light coming from the telly or the desk lamp is blocked, and if you’re trying to sleep during the day, natural light gets cancelled by wearing a good quality sleep mask. With these distractions diminished by the sleep mask, you sleep quickly.
o Improves Sleep. When you wear a sleep mask, your body reacts to the darkness by helping you relax. Your body is triggered to produce more melatonin, a sleep hormone. Just stick to your sleep schedule and wear your sleep mask regularly to help improve sleep quality.
MiniGem Comfort Sleep Mask
MiniGem Comfort Sleep Masks effectively shut out the world once you slip them on. They’re made for comfort as the cover of our sleep masks is 100% silk satin, with 100% pp cotton as filling and an elastic strap that snugly fits the head. It’s the sleep mask you’ve been looking for! Our sleep masks are handy enough to bring with you wherever you go. It makes an ideal gift to yourself or a loved one. Get a well-deserved, worry-free sleep with Mini-Gem Comfort Sleep Masks.
